Ganbanyoku uses warmed stone beds to encourage gentle sweating without the intensity of a traditional sauna.
What You Need
Facilities usually provide dedicated clothing and large towels. Bring water, a change of underclothes and anything you need after showering. Remove metal accessories if staff recommend it.
- Drinking water
- Change of clothes
- Hair tie
- Basic toiletries
Warm, Turn and Rest
Lie down for a short period, turn over, then rest in a cooler area. Repeat at an easy pace. The goal is comfortable warming, not enduring the longest possible session.
- Start with 5–10 minutes
- Rest between sessions
- Drink before you feel thirsty
Keep the Space Quiet
Ganbanyoku rooms are shared relaxation spaces. Speak softly, keep towels within your area and follow rules about phones, books and personal items.
- Use your towel as directed
- Do not reserve unused beds
- Leave if you feel dizzy or nauseous